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Wellness at Southall

IN HARMONY WITH NATURE

Nature has always been our greatest teacher. Here, wellness is shaped by the rhythms of the land, the seasons, and the quiet moments in between.

Beyond the treatment room, our wellness experiences invite you to reconnect with yourself through movement, mindfulness, breathwork, meditation, forest immersion, and personalized guidance. Whether you seek restoration, clarity, or simply space to slow down, each experience is designed to support lasting well-being long after your stay.

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The Art of Wellness

Wellness at Southall unfolds beyond the treatment room. Each experience is an invitation to linger, to breathe more deeply, and to return to the quiet rhythms of nature. Guided by expert practitioners and rooted in a philosophy that honors the restorative wisdom of the land, every offering is thoughtfully curated to nurture body, mind, and spirit. Like the changing seasons, these intentional private sessions invite renewal, cultivating a lasting sense of connection that lingers long after your visit.
Our wellness experiences are thoughtfully designed to nurture each guest through personalized one-on-one sessions or privately curated group gatherings. Pricing includes up to four guests unless otherwise noted. Additional guests may be accommodated for $50 per person.

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Personal Discovery

Create space for reflection, clarity, and personal growth through guided experiences that nurture self-awareness and holistic well-being.

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Wellness Consultation

45 Minutes | $195

Connect one-on-one, virtually or in person. This personalized session is designed to help you assess your overall well-being, looking at your life through a holistic lens. Receive tailored recommendations and strategies to enhance your well-being, including lifestyle adjustments, stress management techniques, and mindfulness practices. A perfect starting point for anyone looking to improve their overall health and achieve a more balanced, fulfilling life.

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Guided Journaling Session

45 Minutes | $195

Discover the power of mindfulness through journaling. Designed to help you cultivate inner peace, self-awareness, and emotional well-being. This session provides a supportive and nurturing environment where you can plant the seed of healthy routine, record thought streams, and explore the expressive art of journaling.

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Blooming Spiritus at Southall

120 Minutes | $395


Like the quiet stillness found in nature, Reiki offers an invitation to soften, surrender, and return to balance. This gentle energy healing practice supports the body's natural rhythms through light, mindful touch, creating space for deep relaxation, renewed clarity, and inner harmony. Thoughtfully guided by your practitioner, each session is a restorative journey that nurtures wellbeing from the inside out, leaving you with a lasting sense of peace and connection.
Individual or group sessions available.

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Meditation

Restore the nervous system through intentional practices that encourage stillness, presence, breath, and energetic balance.

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Guided Meditation

45 Minutes | $195


Inspired by the great masters, this teacher-led meditation session will form organically based on your unique intention.

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The Breath

45 Minutes | $195


Experience the healing power of your own conscious connected breath. This breathwork journey is guided based on your specific intention, leaving space for coaching and reflective integration.

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Private Sound Bath

60 Minutes | $235


Lay down, let go, and listen deeply. A therapeutic sound experience, this session is held in a private setting and incorporates a variety of healing instruments. We begin with a clearing to prepare for intentional energetic work. The sound frequencies offer attunement to a deeply restorative state, which activates the body's system of self-healing. Sound is used as a medium to create an expanded state of consciousness.

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Southall Tea Ceremony

60 Minutes | $235


A hand-harvested, medicinal, caffeine-free, open-hearted herbal opportunity for acknowledging the sacred in the everyday. The joy of herbal infusions is inspired by the healing properties of native species and steeped in plant folk wisdom. You will learn to develop a positive relationship with plant spirits, reflect upon the wonders of the world, share and sip in ceremony.

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Nature

These outdoor experiences invite guests to slow down, reconnect with the landscape, and discover the restorative power of mindful time spent outdoors.

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Journey to the Labyrinth

75 Minutes | $235


A quiet climb to the clearing offers purification in preparation to receive. Some may choose to walk in silence, while others laugh and dance easefully on their path. The destination is the heart center of the labyrinth, a place to give, receive, and resonate with a deep peacefulness. Here we make our offerings, meditate, and listen for guidance. The return trip is a time for integration, preparing us to implement the insights gained into our daily lives.

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Forest Bathing

90 Minutes | $335


Experience the healing powers of the forests at Southall. It provides a chance to slow down, relax, and foster a deeper connection with the natural world. The walk includes an orientation and invitations to independent wandering, silence, and mindfulness practice. Your guide will share methods for grounding and enhancing sensorial perception, concluding with time for integration and sharing.

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Movement

Cultivate strength, mobility, and resilience through personalized movement experiences that honor your body, support your intentions, and meet you exactly where you are.

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Private Yoga

Private sessions are intuitively personalized. We will work energetically, addressing patterns, activating potential and restoring the nervous system. The intention is to return you to your own inner source of healing and wisdom through embodied awareness.

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Pilates Barre

60 Minutes | $195


Pilates barre emphasizes controlled movements and precise alignment, targeting the core muscles while also engaging various muscle groups throughout the body. The exercises are designed to be low-impact, making them accessible to individuals of all fitness levels, from beginners to seasoned athletes.

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Personal Training

60 Minutes | $195


Functional movement for physical fitness. Inspired by nature and what you enjoy most, each session is designed with your intention and focused goals in mind.

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